Today's workout is all about being and strong and supple throughout pregnancy! We are going to be doing a FANTASTIC workout that will strengthen, lengthen and tone the entire body. We will be working our core, every inch of lower body and finishing off with some incredible upper body sculpting mo...

We will be doing sculpting, toning, strengthening, and stretching moves to completely prepare the body for birth so that you are strong, flexible, agile, and fit throughout pregnancy and beyond! I was 32 weeks at the time of filming, however, you can do this throughout any stage of your pregnancy.

Today we will be doing a prenatal sculpting class. We will be working with our 1kg hand weights to sculpt, tone and define through the upper body giving us beautiful posture and balance.
We’re going to be working on the core performing safe and effective exercises to strengthen right throughout t...

This full-length workout is a sculpting, toning, complete body prenatal routine with the band. This workout will give you just the right amount of cardiovascular fitness, muscle strengthening, and toning and also total body lengthening! At the time of filming, I was 22 weeks pregnant, however, yo...

Today's session is a prenatal friendly full-body flow, we are going to be gently working on our core strength with a variety of safe, effective movements that will strengthen the Powerhouse, we will also be strengthening the entire lower body and sculpting the upper body with the addition of 1kg ...