Postnatal Stamina & Strength Leg Workout
BabyBody Postnatal • 17m
We will be working on the deep stabilising muscles that support the pelvis to improve endurance, support and strength in this workout. The benefits of this workout are incredible, as a new mum you will be experiencing things you may never have experienced before, such as back pain, hip pain and pelvic floor dysfunction. This workout will not only help eliminate aches and pains, but also help to improve muscle tone and strength of the pelvic floor by targeting the VMO muscle.
Up Next in BabyBody Postnatal
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Postnatal Yoga Recover
This is the exact routine that I used personally in the very brief moments I had spare after having my own baby, and it always left me feeling incredible! We are going to be gently stretching the body, slowly restoring our core strength, and have the body feeling energised and revitalised!
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Postnatal Yoga Release
This is an amazing stretch to help lengthen out and release the tight muscles throughout the entire body. We are doing a lot of heavy lifting through the upper body at the moment, with lots of nursing, lifting and carrying of our babies. This session is going to release, lengthen and stretch out ...
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Postnatal Yoga Restore
This routine is designed to help you gently return back into your body, to regain your strength, recover and restore.
