BEGINNER: Leg Circle
Pilates Fundamentals Programs
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6m 47s
The Leg Circle is all about pelvic stability and control. It's a pure stability exercise as only one extremity is moving at any one time. It strengthens the powerhouse, increases pelvic stability and slims the thighs.
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BEGINNER: Rolling Like A Ball
It can be difficult to know sometimes if you're doing Rolling Like A Ball correctly, so today we are giving you the tools and techniques you need to be able to perform this exercise like a pro!
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INT/ADV: Rolling Like A Ball
It can be difficult to know sometimes if you're doing Rolling Like A Ball correctly, so today we are giving you the tools and techniques you need to be able to perform this exercise like a pro!
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BEGINNERS: Single Leg Stretch
This exercise is a fantastic core strength and abdominal exercise. It also stretches the hip flexors and flushes toxins from the body by massaging the internal organs, giving what Joe called an internal shower.
