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BEGINNER: Spine Stretch Forward
Pilates Fundamentals Programs
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4m 30s
The Spine Stretch Forward finishes off the abdominal series, stretching out the spine. You will lengthen the vertebrae and stretch the hamstrings at the same time, so let's learn how to do it!
Up Next in Pilates Fundamentals Programs
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INT/ADV: Hamstring Pull
As the name suggests we are creating length and flexibility through the hamstrings. We are also creating abdominal strength, pelvic control and stability through the entire body!
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BEGINNER: Complete Workout
All the hard work we've been doing in this program so far has been building towards this full length workout. We'll be putting all of the exercises together to give you a comprehensive Pilates workout!
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INT/ADV: Lower And Lift
This is a challenging exercise, so this tutorial will give you all of the tools, tips and variations you need to perform the Lower and Lift with success!
