Hip Booster
PBL Super Challenge
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20m
This workout video is designed to sculpt the hamstrings and elevate your butt with targeted, toning moves!
Up Next in PBL Super Challenge
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Adore Your Core: Circuit
In this workout we will be performing a circuit of Pilates exercises to target and tone the entire Powerhouse. This is an intense workout and you are going to absolutely LOVE the fire you feel in that core! All you need is your mat, let's get started!
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Booty Band Complete Body Workout
In this workout we are using the PBL Booty Band to work the ENTIRE body! The booty band isn't just exclusive to working the booty, we are going to be working through the abdominals, the entire upper body and of course the legs for an effective, FUN workout!
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Ultimate Flexibility: Quadriceps
This workout routine focuses on stretching, lengthening and elongating the largest muscle group in the body, the quadriceps! We will be working our way from standing all the way down to the mat to stretch out every muscle from every possible angle!
Activities such as running, lifting heavy weigh...
