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COMING IN APRIL:
The best of the best in one effective challenge.
Up Next in Super Challenge Week One
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Hip Booster
This workout video is designed to sculpt the hamstrings and elevate your butt with targeted, toning moves!
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Ultimate Flexibility: Quadriceps
This workout routine focuses on stretching, lengthening and elongating the largest muscle group in the body, the quadriceps! We will be working our way from standing all the way down to the mat to stretch out every muscle from every possible angle!
Activities such as running, lifting heavy weigh...
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Upper Body Band Workout
In this workout we will be in a standing position the entire way through with our PBL Long resistance band to sculpt and strengthen the entire upper body! This workout is an absolute burner, I absolutely LOVE it and I hope you do too!
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