Deep Stretch Reformer Workout
Ultimate Reformer Package
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34m
Today we will be working with the reformer to lengthen all of the muscles in the body, move your spine through every possible range of motion, improve the health and function of your joints and improve your Pilates technique! All you need for this workout is your reformer, so let's get started!
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For our more advanced members: adding on half a spring to my recommendatio...
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Daily Dose Reformer Workout
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This is my personal favourite that I turn to when I have busy days and I really want to get the job done!
