Flexible hamstrings are absolutely essential for overall fitness, athletic ability and progression in the Pilates method. This 25 minute workout is designed to strengthen and stretch the hamstrings so you can gain strong, limber legs that will prevent injuries and improve your range of motion.
The hamstrings are extremely susceptible to injury and strain when they are weak and tight, and this workout is the ULTIMATE way to ensure they are in peak condition!
Up Next in PBL Super Challenge
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Adore Your Core: Classic Core
Today we will be going through the traditional sequence in order to ensure you are getting the ULTIMATE Pilates workout that defines and engages the entire Powerhouse.
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Adore Your Core: Stretch
This workout is a complete body stretch, particularly focusing on spinal mobility and stretching out the abdominal muscles!
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Upper Body Band Workout
In this workout we will be in a standing position the entire way through with our PBL Long resistance band to sculpt and strengthen the entire upper body! This workout is an absolute burner, I absolutely LOVE it and I hope you do too!
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