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Adore Your Core: Classic Core
PBL Super Challenge • 16m
Today we will be going through the traditional sequence in order to ensure you are getting the ULTIMATE Pilates workout that defines and engages the entire Powerhouse.
Up Next in PBL Super Challenge
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Adore Your Core: Stretch
This workout is a complete body stretch, particularly focusing on spinal mobility and stretching out the abdominal muscles!
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Upper Body Band Workout
In this workout we will be in a standing position the entire way through with our PBL Long resistance band to sculpt and strengthen the entire upper body! This workout is an absolute burner, I absolutely LOVE it and I hope you do too!
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Love Your Legs Amplified: Band Blast
This workout incorporates the booty band to shred, tone, lengthen and define the legs! We will be moving through every possible range of motion to target and tone every inch of the lower body.
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