GET 70% OFF YOUR FIRST MONTH!

Limited time - use promo code: SALE at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Rent now Learn more

Already subscribed? Sign in

Love Your Legs Amplified: Booty Band

PBL Super Challenge • 26m

Up Next in PBL Super Challenge

  • Ultimate Flexibility: Back Routine

    This 25 minute workout video is designed to not only create the ultimate range of motion in your spine for incredible flexibility, but also relieve lower back pain, sciatica and eliminate aches and pains forever! The majority of back pain is caused by tightness and weakness in the stabilising mus...

  • Love Your Legs Amplified: Glutes & Ha...

    In today's workout, we will be utilising 1 kg (2 lb) ankle weights to dramatically strengthen and tone the gluteals and hamstrings. This workout will sculpt, lengthen and define the entire lower body!

  • Ultimate Flexibility: Quadriceps

    This workout routine focuses on stretching, lengthening and elongating the largest muscle group in the body, the quadriceps! We will be working our way from standing all the way down to the mat to stretch out every muscle from every possible angle!

    Activities such as running, lifting heavy weigh...