Love Your Legs Amplified: Glutes & Hamstrings
PBL Super Challenge
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24m
In today's workout, we will be utilising 1 kg (2 lb) ankle weights to dramatically strengthen and tone the gluteals and hamstrings. This workout will sculpt, lengthen and define the entire lower body!
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Ultimate Flexibility: Quadriceps
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Fabric Band Leg Workout
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