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Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Love Your Legs Amplified: Glutes & Hamstrings

Love Your Legs Amplified • 24m

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    In this workout we will be using the foam roller to rest, restore and recover, getting deep into the tissues and muscles with this invigorating massage technique so we can release and relax the entire body!

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    This workout incorporates the booty band to shred, tone, lengthen and define the legs! We will be moving through every possible range of motion to target and tone every inch of the lower body.