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Love Your Legs Amplified: Deep Tissue Massage
Love Your Legs Amplified • 12m
In this workout we will be using the foam roller to rest, restore and recover, getting deep into the tissues and muscles with this invigorating massage technique so we can release and relax the entire body!
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Love Your Legs Amplified: Booty Band
In this workout, we will be utilising the booty band to sculpt, tone and lift the booty! We will be working the hamstrings, glutes, inner and outer thighs to ensure everything is nice and sculpted and lifted!
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Love Your Legs Amplified: Band Blast
This workout incorporates the booty band to shred, tone, lengthen and define the legs! We will be moving through every possible range of motion to target and tone every inch of the lower body.
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