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Reformer Bootcamp One Spring Wonder

Complete Reformer Package • 19m

Up Next in Complete Reformer Package

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    Today is all about feet in straps! The benefits of these exercises are endless, they assist in increasing range of motion in the hip joint, increase spinal mobility, improve abdominal strength as well as strengthening, toning and defining the glutes, hamstrings, inner and outer thighs!

    This sess...

  • Introduction To The Reformer: The Set Up

    Today we will be learning how to set up the reformer correctly so that everything is in the optimal position for the workout and so you can learn all about the features and functions of this wonderful piece of apparatus! The initial set up of the reformer is crucial to ensuring that you get the m...

  • Stomach Massage, Elephant, Knee Stret...

    Today we will be going over the Stomach Massage series, the knee stretches, elephant, pelvic tilt and running!
    For this session, you will ideally need a non-slip mat, you may already have one with your reformer but if you don't, fear not! I've successfully used non-slip drawer liners/placemats an...