Today we will be learning how to set up the reformer correctly so that everything is in the optimal position for the workout and so you can learn all about the features and functions of this wonderful piece of apparatus! The initial set up of the reformer is crucial to ensuring that you get the most out of every single workout and that the movements are being performed safely and correctly with optimal alignment and technique. This video is universal and can be applied to any reformer model!
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Intro To Reformer: Stomach Massage, E...
Today we will be going over the Stomach Massage series, the knee stretches, elephant, pelvic tilt and running!
For this session, you will ideally need a non-slip mat, you may already have one with your reformer but if you don't, fear not! I've successfully used non-slip drawer liners/placemats an... -
Introduction To The Reformer: Short &...
Today will be an overview of the traditional Short Box and Long Box exercises. The short box and long box are the same piece of apparatus, it's simply determined by which way the box is placed on the carriage! The options are endless with the box, so let's explore it's versatility!
The 1.2m wood...
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Introduction To The Reformer: Complet...
In today's lesson, we will be linking together everything we've learned so far for a complete body, comprehensive workout!
We will be revising every single movement we have learned in this program to solidify our technique and mastery of the exercises so we can progress to any workout on the onl...
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