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Spring Into Summer Back and Arms

Outdoor Workouts • 19m

Up Next in Outdoor Workouts

  • Spring Into Summer Core Heat

    In this workout we will be firing up your midsection, sculpting, toning and defining the Powerhouse! Seamless transitions and challenging moves will have you feeling the heat right to the core!

  • Spring Into Summer Defined Arms

    Today we will be working with the resistance band, performing unique and challenging moves to completely re-define, strengthen, tone and sculpt the entire upper body! The band also assists in realigning, lengthening and strengthening the spine so you stand taller than ever before!

  • Spring Into Summer Posture & Poise

    In this workout we will be working with the ever-so-versatile resistance band to strengthen and tone every inch of the muscles throughout the posterior chain. We will be working deep into the postural muscles, including the glutes, hamstrings and back extensors to completely transform that postur...