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Spring Into Summer Arms With Weights

Outdoor Workouts • 15m

Up Next in Outdoor Workouts

  • Spring Into Summer Back and Arms

    The Spring Into Summer Series is all about getting your body Summer ready. A big part of that is having a beautiful back and toned arms.
    Enjoy working out with me this week in the majestic Badlands National Park in South Dakota!

  • Spring Into Summer Core Heat

    In this workout we will be firing up your midsection, sculpting, toning and defining the Powerhouse! Seamless transitions and challenging moves will have you feeling the heat right to the core!

  • Spring Into Summer Defined Arms

    Today we will be working with the resistance band, performing unique and challenging moves to completely re-define, strengthen, tone and sculpt the entire upper body! The band also assists in realigning, lengthening and strengthening the spine so you stand taller than ever before!