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Pilates For Flexibility

Outdoor Workouts • 18m

Up Next in Outdoor Workouts

  • Poise & Strength Arm Workout

    This workout was filmed in beautiful Hobart, Tasmania at the Carlton River. In this workout we are using the resistance band to sculpt, tone and define the upper body, create beautiful poise and posture and also ensure you stand taller and prouder than ever!

  • Pre-Pilates Warm Up

    This is the perfect routine to do before any of our workouts to get your body warmed up, stretched out and ready for anything!

  • Reformer On The Mat Leg Workout

    This is a fantastic lower body defining session that takes all of my favourite sculpting moves from the reformer onto the mat. The resistance band is the ultimate portable, convenient reformer that you can use anytime, anywhere!