Poise & Strength Arm Workout
Outdoor Workouts
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17m
This workout was filmed in beautiful Hobart, Tasmania at the Carlton River. In this workout we are using the resistance band to sculpt, tone and define the upper body, create beautiful poise and posture and also ensure you stand taller and prouder than ever!
Up Next in Outdoor Workouts
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Pre-Pilates Warm Up
This is the perfect routine to do before any of our workouts to get your body warmed up, stretched out and ready for anything!
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Reformer On The Mat Leg Workout
This is a fantastic lower body defining session that takes all of my favourite sculpting moves from the reformer onto the mat. The resistance band is the ultimate portable, convenient reformer that you can use anytime, anywhere!
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Sculpt & Shred Arm Workout
We will be using our 1kg (2 lb) hand weights in this workout to sculpt and shred every inch of your upper body! Not only will you be stronger, but you will stand taller and prouder than ever before!
