Graceful Flow Stretching Routine
Outdoor Workouts • 17m
We will be using fluid, flowing and seamless technique and form in this workout to stretch and lengthen the entire body from head to toe!
Up Next in Outdoor Workouts
-
Just Five Minutes More Ab Magic
When you only have five minutes to spare, you need a workout that packs some serious punch…and THIS is the workout to go to!
There is nothing like the magic circle for sculpting, firming and toning your entire Powerhouse, the results are incredible!Join me for this ab blast that will leave your...
-
Just Five Minutes More Abs
This is the ideal workout for days when you need a quick ab fix. This is the perfect addition to any of our workouts if you want just that little bit of extra core work without having to commit to a full routine!
-
Just Five Minutes More Arms With Weights
This has been a highly requested workout! I know how much you all LOVE the “Just Five Minutes More” series, and this session will not disappoint!
Today we will be adding the resistance with 1 kg hand weights, burning it up and firming it up! Let’s make it right through just five minutes together,...
