This is an INTENSE Pilates core workout! We will be strengthening the Powerhouse by focusing on every element including the internal and external obliques, the rectus abdominis (the six-pack muscles!) and the transverse abdominis, which are the deepest stabilising muscles that give the pelvis it's stability and control!
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New You Butt Firmer
In this incredible routine, we will be working from a side-lying position with the resistance band to completely sculpt, tone, lift and firm the entire lower body! The glutes, hamstrings, inner and outer thighs will be challenged and transformed, get ready to work that band!
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Clean & Simple Go-To Workout
This is my favourite reformer workout for when I just want a GREAT workout that is straight-forward, challenging and fun without any fuss, it really is a go-to routine!
If you’re looking for a home reformer, I LOVE my Align F2 home reformer from https:// www.pilatesreformersaustralia.com.auOu...
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H.E.A.T. Ankle Weights Complete Body
This effective, challenging H.E.A.T complete body workout focuses on abdominal strength, lower body toning and improving both range of motion and power in the back extensors.
If you want a comprehensive, complete body session that will leave you feeling accomplished, you have come to the right p...
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