I designed this stretching routine so that you can add just five minutes more to ANY workout without having to commit to a full 20-30 minute stretching routine.
It's the perfect way to warm up or wind down any Pilates workout to improve your flexibility, muscle tone and also your technique. It's also a great way to add flexibility practice to your life without impacting your schedule, all you need is five minutes!
Up Next in Our Most Popular Workouts Of All Time
-
H.E.A.T. Upper Body Band Workout
The focus of this H.E.A.T workout is upper body strength, mobility and muscle tone, with an emphasis on the postural muscles. Feel strong, athletic and powerful with this incredible workout!
All you need for this workout is a long resistance band, let's get started!
-
New You Side Lying Leg Workout
This is the perfect workout with all of my personal favourite side lying exercises that will strengthen, sculpt and tone your entire lower body ready for the new year!
-
New You Leg Toner
We are going to be working our legs from every possible angle to sculpt, tone and define every inch of the lower body!
1 Comment