Everyday Essentials: Classic Abs
          
            Our Most Popular Workouts Of All Time
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    This is THE go-to workout if you only have a short amount time to spare and you want a comprehensive Pilates workout that is going to target the entire core, strengthen the Powerhouse and give you a great traditional Pilates workout!
Up Next in Our Most Popular Workouts Of All Time
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  Fit And Focussed Complete BodyToday we are working on powering up the Powerhouse, increasing stamina and definition in the lower body and increasing strength in the upper body with the assistance of hand weights! 
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  Sculpt And Firm Leg WorkoutIn this incredible workout, we will be working in four-point kneeling and side-lying positions to completely sculpt, firm and tone the entire lower body. We will be focusing on the glutes and hamstrings, the outer thighs and honing in on those ever-elusive inner thighs too! 
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  Detox StretchElongate your body and detox your system with this beautiful, invigorating stretching session! Energise, revitalise and boost your lymphatic system with these powerful stretches that will dramatically improve your posture, fitness and wellbeing. 
