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Everyday Essentials: Classic Abs

Our Most Popular Workouts Of All Time • 11m

Up Next in Our Most Popular Workouts Of All Time

  • Everyday Essentials: Back And Upper Body

    This is an incredible short and sharp workout that is guaranteed to strengthen the back extensors, work the entire posterior chain, improve your posture and have you standing taller than ever before! An amazing workout for when you're short on time but still want a comprehensive, effective workou...

  • Sculpt And Firm Leg Workout

    In this incredible workout, we will be working in four-point kneeling and side-lying positions to completely sculpt, firm and tone the entire lower body. We will be focusing on the glutes and hamstrings, the outer thighs and honing in on those ever-elusive inner thighs too!

  • New You Complete Body With Weights

    In this workout we will be utilising our 1kg (2 lb) hand weights to slim and sculpt every inch of your body! We will be working on toning the Powerhouse, defining the lower body and chiseling the arms!