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In this workout we are going to be sculpting the chest, triceps, back, biceps and shoulders to increase overall definition and strength.
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Complete Body Blast On The Reformer
Today we will be doing a comprehensive, full body routine that focuses on strengthening, slimming and toning the legs, conditioning the Powerhouse, shoulder stability and sculpting the entire upper body! All you need for this workout is your reformer so let's get started!
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