Online Retreat
5 Seasons
Rejuvenate, revitalise and reset with the PBL Online Wellness Retreat. It's included in your membership!
Here you will find your all new daily yoga, meditation and breath work sessions for every single day of the retreat!
You can access the retreat on any device, including the Pilates By Lisa Mobile App. Not a member? You can now also rent or purchase the retreat to keep, simply click on the "Buy Or Rent" tab in the navigation menu.
As a bonus, everyone will receive two free ebooks to enhance the retreat and give you the ultimate experience. Your eBooks are available to download on under "Monday" on the dropdown menu.
Simply click on the drop down menu and select the day to find you daily meditation, yoga and breath work videos. The cumulative time of your daily videos is no longer than 30 minutes, so that you can easily fit these sessions into your day.
Find your haven in the every day.
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01:33Episode 1Breathing Meditation Exercise
Episode 1
Box breathing, also known as 4x4 breathing, involves inhaling to a count of four, holding your breath for a count of four, exhaling for four counts, and keeping the lungs empty for a count of four before repeating the same pattern.
4x4 breath will awaken mind/body awareness, create calm and rele...
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23:32Episode 2Slow Release Yoga
Episode 2
This mat based session is the ultimate grounding, rejuvenating practice to lengthen and strengthen the entire body. We will be opening and releasing the spine, hips, the entire lower body and the shoulders in this relaxing, revitalising routine. A yoga strap is an optional prop for this session.
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04:59Episode 3
Gratitude Meditation
Episode 3
This meditation is all about discovering gratitude for the simple things. The more we focus on the things we appreciate and have in our lives, the easier it is for us to move away from feelings of discontent, disappointment and frustration.
