Trim It Down Leg Workout
Monday
•
17m
This is one of those workouts where you can feel the results immediately!
After completing this workout your body will feel trim, toned and terrific, it is a KILLER!
Get ready to work the gluteals, hamstrings, inner and outer thighs for a complete lower body transformation.
Up Next in Monday
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PBL LIVE 56 Express: Hand Weights
This 25-minute full-body express session is all about sculpting strength and tone using hand weights. Expect flowing transitions, purposeful movement, and deep muscular engagement. We’ll target the arms, shoulders, core, and lower body, all while maintaining beautiful posture and Pilates precisio...
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Streamlined Straps Reformer Workout
This is the ULTIMATE reformer workout to really strengthen, tone, and define the entire body using the straps right throughout the entire class! We will be targeting and toning the Powerhouse, strengthening the upper body and sculpting the glutes and legs too!
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Spring Into Summer Arms With Weights
This workout is going to be challenging in several different ways! We are going to be sculpting and firming the upper body, challenging your core stability and working the lower body hard to give you a complete, comprehensive workout and get that body Summer ready!
