Strong For Life Pilates And Wellness Challenge
Monday
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22s
Strong for Life is a 28-day Pilates and wellness challenge designed to help you build a body that supports you for life, not just for now. With brand-new full-body classes, a structured workout calendar, and a free downloadable eBook, this program will improve your strength, posture, and mobility while helping you glow from the inside out. Whether you’re returning to movement or ready to future-proof your body, Strong for Life is your blueprint for aging well with grace, power, and confidence.
Up Next in Monday
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Strong For Life Back Workout
Strengthen the muscles that support you for life.
This focused back and posture workout targets your upper back, shoulders, and deep spinal stabilisers to improve alignment, reduce tension, and build lasting strength where it matters most.
Expect precise, intentional movement that tones your enti... -
PBL LIVE 4: Matwork
Today we will be performing a complete body sculpting and toning routine! We are going to strengthen every inch of the lower body, the Powerhouse and also work on our back extension and upper body strength so that the body is balanced, strong and supple. No equipment is needed for this workout, s...
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Daily Dose Reformer Workout
This is a quick, simple and EXTREMELY EFFECTIVE daily workout! This can be your daily go-to routine if you are short on time and you want a workout that gets results.
This is my personal favourite that I turn to when I have busy days and I really want to get the job done!
