Spring Into Summer Abs, Butts And Thighs
Monday
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20m
We will be working through your entire midsection and lower body to really sculpt and tone your perfect beach body.
Up Next in Monday
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PBL LIVE 49: Overball
In this workout we will be using the overball to engage our deepest stabilising muscles and also enhance our technique, alignment and results!
Move your body through greater ranges of motion, increase the challenge of exercises by adding instability and create extra resistance all with this in...
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Daily Dose Total Body
"Daily Dose Total Body Reformer Workout" is a comprehensive 20-minute video designed for anyone looking to maximise their fitness potential using the reformer. This engaging and efficiently paced workout is tailored to cater to everyone from beginners to advanced, aiming to provide a full-body ex...
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Inner Thigh Booster
Tone and define the entire midline. This workout will also strengthen the knee joint!
