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PBL LIVE 39 EXPRESS: Tone & Flow

Monday • 21m

Up Next in Monday

  • Lisa's Favourites Full Body Reformer ...

    A reformer box is required for this workout.

    This is my go-to reformer session when I want to feel strong, toned and supple. It is a flowing, feel-good, challenging routine that will go straight to your favourites too! I can't wait to hear what you think!

  • Sexy Back Workout

    This is a fantastic way to alleviate back pain and nurture your spine after a long day of sitting, standing, slumping or slouching, we are all guilty of this from time to time! Feel rejuvenated, energised and aligned with this invigorating, effective routine. Your back extensors are the main focu...