Live stream preview
PBL LIVE 33: Body Sculpting Band
Monday
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45m
In this workout we will be using the resistance band not only to assist our technique and enhance every single exercise, but also to dramatically increase the resistance in every movement to take sculpting, toning and firming to the next level!
Up Next in Monday
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Back To Basics Reformer Workout
This is the ultimate workout for anyone who is just commencing their Pilates journey and want to get a handle on the finer details of form and technique, whilst still getting a fantastic workout!
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New You Side Lying Leg Workout
This is the perfect workout with all of my personal favourite side lying exercises that will strengthen, sculpt and tone your entire lower body ready for the new year!