Live stream preview
PBL LIVE 25: Matwork
Monday
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49m
Today's 50 minute session is all about meditation in movement. We will be deeply exploring the principle of flow whilst still experiencing the burn we all know and love!
Up Next in Monday
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HIIT Reformer Workout
High-Intensity Interval Training, in this workout we will be performing bursts of heart pumping, burning, cardiovascular exercise interspersed with strengthening, toning moves to sculpt and define the entire body and maximise results! This is the ULTIMATE reformer workout!
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New You Redefining Upper Body
In this workout we will be working with 1kg (2 lb) hand weights to strengthen your upper body, improve your posture and give you strength, grace and poise!
