PBL LIVE 14: Hand Weights
Monday
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56m
Today we will be using our 1kg hand weights to reshape and sculpt the entire body with fun and effective movements that are guaranteed to transform you!
Up Next in Monday
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Reformer Bootcamp: Ball Workout
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Booster Spine Mobility
This 5-minute spinal mobility workout is designed to increase flexibility and relieve tension in your back with simple, effective movements that require no equipment. Perfect for those looking to improve their posture, reduce stiffness, or simply add a gentle stretch to their day, this routine fo...
