Live stream preview
PBL LIVE 13: Resistance Band
Monday
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58m
Today we will be working out with the resistance band to not only sculpt, tone and define every inch of the body, but also to lengthen, stretch and elongate all of the muscles!
Up Next in Monday
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Lisa's Favourites: Glutes
This is my all-time favourite go-to workout when I want to feel SORE the next day (and the day after that!)
We will be working into the deep, intrinsic muscles that support and stabilise the hips, pelvis and spine whilst also toning and lifting everything from behind!
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Core With More Workout
This is a FANTASTIC ankle weight workout that will tone, sculpt and define the entire Powerhouse! We will be incorporating both classical and contemporary movements and using the ankle weights to our advantage to make the exercises both technically correct and more challenging for the ultimate bu...
