This workout was filmed in incredible Wanaka, New Zealand. We are going to reshape and sculpt the entire lower body using efficient, effective moves that target every muscle group. Get ready to feel the burn!
Up Next in Monday
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PBL LIVE 20: Magic Circle
Today is all about the magic circle! We will be using this extremely versatile piece of equipment to not only sculpt, tone and define your body, but also correct your alignment within the positions. You are going to LOVE this workout!
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Clean & Simple Go-To Workout
This is my favourite reformer workout for when I just want a GREAT workout that is straight-forward, challenging and fun without any fuss, it really is a go-to routine!
If you’re looking for a home reformer, I LOVE my Align F2 home reformer from https:// www.pilatesreformersaustralia.com.auOu...
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Flex Your Core Workout
We’ll be using a lot of flexion based movements in this workout to really flex, strengthen and tone your entire core. All you'll need is your mat!
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