Glow Traditional Core Workout
Monday
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7m 46s
Classic Pilates ab work at its absolute finest. Ten focused minutes of the moves that built the reputation of Pilates as the ultimate core method — the hundred, the roll-up, single leg stretch, criss-cross, and more. This is the workout that reminds you why Pilates cores are famous. Every move is precisely cued, beautifully sequenced, and designed to give you that unmistakable deep abdominal burn — the kind that tells you every layer of your core is working. Perfect for anyone who loves feeling their abs the next day, and for anyone building a strong foundation for the rest of the GLOW Challenge.
Up Next in Monday
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PBL LIVE 6: Matwork
In today's PBL Live, we will not only be sculpting, toning and defining every inch of your body, but we will also be lengthening and realigning the spine, elongating the muscles and ensuring your body is balanced to create your ultimate Pilates physique!
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Upper Body Strength Reformer Routine
This routine is designed to strengthen, tone and firm the entire upper body. We will be working through several ranges of motion through the spine and joints of the arms to strengthen the biceps, triceps, chest and back to create your perfect upper body strength. All you need is your reformer, so...
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New You Leg Toner
We are going to be working our legs from every possible angle to sculpt, tone and define every inch of the lower body!
