This 5-minute core workout packs some serious punch! We will be working the entire core with flexion and rotational movements that are approachable for all levels. Let's get started!
Up Next in Monday
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PBL LIVE 8: Ring & Band
Today we are going to be using a combination of the magic circle and the resistance band! These are my all time favourite exercises utilising these small apparatus to sculpt, tone and define your entire body. This really kicks things up a notch, you're going to LOVE it!
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Pilates For Dancers Reformer Workout
Dancers are INCREDIBLE athletes, however for longevity, safety, body awareness and preservation of the joints, tissue and muscles, Pilates is the ULTIMATE cross training addition!
This workout is designed to improve a dancers (and dancers at heart!) understanding of core stability, weight place...
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Fit & Focussed Flowing Stretch
Release tension, restore balance, and reconnect with your body in this gentle, full-body stretch session. Designed to complement our Fit & Focussed workouts, this flowing routine lengthens muscles, improves mobility, and leaves you feeling refreshed, aligned, and recharged, the perfect reset for ...
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