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Adore Your Core: Complete Core

Monday • 16m

Up Next in Monday

  • PBL LIVE 41 EXPRESS

    Due to popular demand, this week's new workout is an express version of our members favourite PBL Live Resistance Band Tone Workout.
    Strengthen, sculpt, stretch and feel sensational!

  • Express Toner Reformer Workout

    This workout efficiently and effectively targets every muscle in your body so that you can strengthen, sculpt and tone from head to toe! All you need is your reformer, so let's get started!

  • Fabric Band Glute Workout

    In this workout we are hitting the mat for the entire duration of the class to target and tone the glutes! These exercises are STRONG, challenging and fun, you are going to absolutely love the burn you feel with the PBL fabric band!

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