PBL LIVE 54: Magic Circle
Magic Circle Workouts
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38m
The Pilates Magic Circle is a versatile and effective tool for targeting and toning multiple muscle groups in the body. This full body workout using the Magic Circle will improve posture, increase strength and flexibility, and enhance overall fitness levels.
Up Next in Magic Circle Workouts
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HEAT Booty Band Legs Circle Abs
The Pilates By Lisa HEAT Magic Circle Abs and Booty Band 20-minute workout is an incredible hybrid workout of core strengthening and lower body sculpting exercises designed for all fitness levels. This efficient session not only builds strength and improves posture but also connects your mind and...
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H.E.A.T Magic Circle Upper Body
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H.E.A.T. Magic Circle Lower Body Wor...
We will be warming up with some bridgework, followed by my all time favourite side lying series. This is comprised of inner thigh strength, outer thigh toning, glute medius power, flexibility and mobility.
All you need for this workout is your magic circle, let's get started!
