We will be warming up with some bridgework, followed by my all time favourite side lying series. This is comprised of inner thigh strength, outer thigh toning, glute medius power, flexibility and mobility.
All you need for this workout is your magic circle, let's get started!
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H.E.A.T. Abdominal Magic Circle Workout
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Magic Posture Plus Workout
In this workout we will be using the magic circle to work deep into the back extensors and the muscles surrounding the scapulae to strengthen your back body, open your chest and shoulders and have you standing prouder than ever before!
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Magic Butt Lifter Workout
Today's workout consists of a variety of amazing exercises that move the body through every possible range of motion to improve flexibility, sculpt and tone the muscles and give you a balanced workout! We will be focussing on the hamstrings, inner and outer thighs and the glutes to give the entir...
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