GLOW Strong Legs Workout
Lower Body Workouts
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8m 3s
Ten focused minutes of pure sculpting for your quads, hamstrings and glutes. This one delivers exactly what the name promises — legs that feel strong, toned, and beautifully lengthened by the end of the session. No jumping, no impact, just clean, precise Pilates work that builds the kind of lean, functional strength you'll actually feel in real life — walking up the stairs, chasing after the kids, standing taller through a long day. Perfect for anyone who wants strong legs without the pounding of a HIIT class or the joint stress of heavy squats.
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HEAT Ankle Weight Leg Sculpt Workout
A targeted lower body workout using ankle weights to sculpt, tone and strengthen, without the impact. Perfect for building lean muscle in your legs and glutes while staying low to the mat ✨
What to expect:
✨ targeted glute, thigh and hamstring work
✨ slow, controlled Pilates movement with added ... -
Fit & Focussed Lower Body With Ankle ...
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