A new instalment in the “Lisa’s Favourites Series” is here! 20 minutes of abs and arms in a feel-good flow. We will be focusing on the entire core, chest, triceps, back, biceps and shoulders. Are you ready?
By popular demand: my go-to reformer session with no box work! This is the workout I turn to when I want to feel strong, toned and supple. It is a flowing, feel-good, challenging routine that will go straight to your favourites too!
This is the latest addition to our expanding "Lisa's Favourites" reformer collection! This is my personal favourite go-to athletic routine that strengthens, stretches tones and defines the entire body! I absolutely love this session and I hope you enjoy it as much as I do!