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Up Next in Week Three

  • May Makeover Handweight Workout

    With the addition of our 1kg hand weights we are going to really sculpt, tone and define the entire upper body including the chest, back, biceps and especially those triceps! Create beautiful Pilates posture with me today!

  • Glow Back

    For this workout, we will be lying in a prone position the entire time to strengthen, tone and define the back extensors. This will improve posture, ease back pain and balance your core strength. Grab some cushioning (e.g. a folded towel) if you have sensitive hips and let's get started!

  • Firmer Thighs Workout

    These are some of my all time favourite classic moves with the addition of 1 kg (2 lb) ankle weights to really sculpt and firm your lower body!
    You will LOVE this workout! It has just the right amount of resistance to create long, lean legs with perfect definition!

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