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Up Next in Week Three

  • Glow Stretch

    This is a nice, simple and effective stretching routine to finish the week with after all of our hard work! We will be focusing on the main trouble areas: spinal mobility, hip flexibility and hamstring length to give you a well-rounded 5-minute flexibility boost!

  • Winter Weight Sculpting Routine

    This routine was filmed in the incredible Swiss Alps! We're going to be using 1kg (2 lb) weights to really sculpt, tone and define your entire body adding that extra little bit of resistance so you'll see the extra results! This is the perfect routine to maintain a strong, toned, defined figure d...

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