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Watch this video and more on Pilates by Lisa

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Up Next in Week Three

  • Winter Weight Sculpting Routine

    This routine was filmed in the incredible Swiss Alps! We're going to be using 1kg (2 lb) weights to really sculpt, tone and define your entire body adding that extra little bit of resistance so you'll see the extra results! This is the perfect routine to maintain a strong, toned, defined figure d...

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