In this workout, we will be performing my favourite side-lying moves with the booty band! These exercises strengthen the glute medius muscle, promoting pelvic stability, hip joint health and lower back strength. You can also perform all of these exercises without the band, they are still very effective!
If you would like your own PBL Bands, check out our online shop: https://pilatesbylisa.com.au/shop/
Up Next in Week Two
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New You Amazing Arms
Today we’ll be working with the resistance band performing fun and unique moves to really challenge the upper body, strengthen, sculpt and tone every single muscle and give you beautiful posture! All you’ll need is your mat and your resistance band!
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Glow Arms With Weights
For this workout, we will be incorporating hand weights to really enhance the resistance, turn up the burn and see results! You can choose to sit however you like, or you can even stand! I am using 0.5 kg weights, but you can use up to 1 kg for an extra challenge!
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New You Complete Body With Weights
In this workout we will be utilising our 1kg (2 lb) hand weights to slim and sculpt every inch of your body! We will be working on toning the Powerhouse, defining the lower body and chiseling the arms!
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