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Today we are using a foam roller for the entire duration of the class! This is a FANTASTIC tool for not only releasing, stretching and lengthening you muscles, but also adding a core challenge element, providing instability to give you a complete body challenge down to the deepest layers of muscle.
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Lisa's Favourites Arms And Abs
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H.E.A.T Magic Circle Upper Body
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H.E.A.T. Ankle Weight Glutes
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