PBL LIVE 56: ARCHIVES II
LATEST RELEASES
•
49m
Ignite your strength, stamina, and tone from head to toe in this energising 50-minute full-body workout using hand weights. PBL Live 56 blends traditional Pilates principles with dynamic resistance training to elevate your results, improve posture, and sculpt long, lean muscle.
We focus on controlled, mindful movement while targeting the arms, core, glutes, and legs through a seamless flow designed to challenge every major muscle group. This session is low impact but high intensity, ideal for building strength, boosting metabolism, and supporting full-body balance.
Whether you're looking to amplify your regular Pilates routine or enhance muscular endurance, this class delivers powerful results.
Up Next in LATEST RELEASES
-
PBL LIVE 54 EXPRESS: Magic Circle
This PBL LIVE 20-minute Express Magic Circle Workout is a dynamic and efficient exercise routine designed to target and tone various muscle groups. Incorporating the magic circle adds resistance to the workout, intensifying the exercises and enhancing muscle engagement. This workout focusses on c...
-
Baby Bump Back Workout
This safe and effective prenatal back workout targets the muscles in your back and the entire upper body to enhance posture and provide support to your changing body! All you need is a long resistance band and light weights (0.5-1kg maximum). Both pieces of equipment are completely optional, let'...
