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Kickstart Your Pilates Day Three

Kickstart Your Pilates Beginner Program • 21m

Up Next in Kickstart Your Pilates Beginner Program

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    Today we are working the entire Powerhouse with the Series Of Five. We will focus on the traditional transitions, the flow of movement and the technique required to make these five exercises seamless!

  • Kickstart Your Pilates Day Six

    Today’s workout focuses on the back extensors. Working these muscles not only builds a well-supported spine, but also increases your core strength to give you a balanced, strong Powerhouse.