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Kickstart Your Pilates Day Five

Kickstart Your Pilates Beginner Program • 13m

Up Next in Kickstart Your Pilates Beginner Program

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    Today, we will be focusing on the glutes, which are an underlying muscle that supports the pelvis and the hip joints, keeps the pelvis well aligned, supports the lower back and also promotes knee health.

  • Kickstart Your Pilates Day Eight

    Today, we are stretching and lengthening the muscles of the hip to create happy healthy hips! Flexible hips are absolutely essential to making progress in the Pilates method. A towel is required for this workout.