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Kickstart Your Pilates Day One

Kickstart Your Pilates Beginner Program • 23m

Up Next in Kickstart Your Pilates Beginner Program

  • Kickstart Your Pilates Day Two

    Day Two is just a very slight progression from day one, it's all about making small changes that will piece together to give you the strongest foundation possible!

  • Kickstart Your Pilates Day Three

    Today we are going to do some more slight progressions on the exercises that we have been practicing, so that you can see exactly how all of these fundamental movements apply to every single exercise.

  • Kickstart Your Pilates Day Four

    It's now time to focus on the stretches and flexibility you need to progress to that next level. We will be performing the same exercises, however this time transforming the active movements into a stretch.